Here is what i thought to make the most of your wakeful
hours you have to sleep well. Insomnia has been a common lifestyle
problem and the numerous distractions of the modern world aid in
breaking the natural sleeping cycle. While minimum 8 hours of sleep is
commonly recommended for a healthy lifestyle, many of us manage just
about 6 hours daily. The recurring insomnia can be attributed to
distracting electronic devices, bad eating habits and a lack of routine.
Here are some keys to a healthy sleep:
1. Sleep routine: Make sure you go to bed at the same time
everyday and wake up at the same time everyday. Do this for a week
without a break and you will find yourself automatically adjusting to
those timings.
2. Eat right: The most important aspect of eating right to
sleep tight is to eat dinner atleast 2 hours before bedtime. Avoid
alcohol and caffeine before going to bed because they will interfere
with your sleep. Keep your dinner light to avoid feeling uncomfortable
at night.
3. Warm shower: Make a bed time routine that will help you
physically relax. A hot shower just before bed will relax your muscles
and help you slip into sleep very easily.
4. Stay away from electronics: Electronic devices are one of
the most common causes of unhealthy sleep. Avoid plugging in earphones
when trying to sleep or fidgeting with your phone. Try to keep your
television outside the bedroom as it takes away from the sanctity of
your sleeping room.
5. Limit nap times: Avoid taking naps during the day as they
break your sleep cycle make it difficult to fall asleep at night. At
best, take power naps, of 10 – 15 minutes if you feel tired during the
day.
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